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Ugly Green Bean Snack takes 5 minutes to prepare.

Ugly Green Bean Snack takes 30 minutes to cook.

Ugly Green Bean Snack makes 6 servings.

The ingredients for Ugly Green Bean Snack are:

about a pound of frozen or fresh green beans
couple tbsp of olive oil
salt
onion powder
cajun seasoning

Here is how you make Ugly Green Bean Snack:

Heat oven to 400 degrees1. Cut off ends of green beans if fresh and throw in a big ziplock baggie.2. Add oil and "mush" around until they are covered. Add some sea salt, a bit of onion powder and a dash of cajun seasoning and continue to mix until coated.3. Put on a cookie sheet in a thin layer and place in heated oven.4. Check midway through. I took this opportunity to mix them up a bit and sprinkled with a bit more seasoning, then put back in the oven.5. Keep a close eye on them around the 30 minute mark. They will start to brown and carmelize, but you don't want them to burn. Make sure they are crispy. Serve with ketchup or ranch dressing.6. Store leftovers in the refrigerator in a baggie and microwave for a minute or so to crisp back up.Number of Servings: 6Recipe submitted by SparkPeople user METVAN.

The nutritional information for Ugly Green Bean Snack is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 48.5

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.9 g
• Protein: 0.5 g

The dietary needs meet for Ugly Green Bean Snack is Low Carb