The recipe Spicy Pinto Bean Hummus Dip (1Tbls per serving)

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Spicy Pinto Bean Hummus Dip (1Tbls per serving) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Pinto Bean Hummus Dip (1Tbls per serving)!

Spicy Pinto Bean Hummus Dip (1Tbls per serving)

Spicy Pinto Bean Hummus Dip (1Tbls per serving) Recipe
Spicy Pinto Bean Hummus Dip (1Tbls per serving)

An alternate take on the Chick Pea recipe~ Just as good!

How Long Does Spicy Pinto Bean Hummus Dip (1Tbls per serving) Recipe Take To Prepare?

Spicy Pinto Bean Hummus Dip (1Tbls per serving) takes several minutes to prepare.


How Long Does Spicy Pinto Bean Hummus Dip (1Tbls per serving) Recipe Take To Cook?

Spicy Pinto Bean Hummus Dip (1Tbls per serving) takes several minutes to cook.


How Many Servings Does Spicy Pinto Bean Hummus Dip (1Tbls per serving) Recipe Make?

Spicy Pinto Bean Hummus Dip (1Tbls per serving) makes 32 servings.


What Are The Ingredients For Spicy Pinto Bean Hummus Dip (1Tbls per serving) Recipe?

The ingredients for Spicy Pinto Bean Hummus Dip (1Tbls per serving) are:

2 Cups Pinto Beans (rinsed)
2 Tbls. fresh lemon juice
2-3 cloves of fresh garlic
3 tbls. Tahini Sauce
1/4 c COLD WATER
1/4 fresh Jalapeno


How Do I Make Spicy Pinto Bean Hummus Dip (1Tbls per serving)?

Here is how you make Spicy Pinto Bean Hummus Dip (1Tbls per serving):

Cover Pinto beans with enough water and bring to Boil for 15 minutes. Cover and reduce heat to simmer for 1 hour or more. Cool, drain and use beans for hummus recipe. Combine Hummus recipe ingredients in Blender or MAGIC BULLET and serve.Number of Servings: 32Recipe submitted by SparkPeople user DGDEMERS.


What's The Nutritional Info For Spicy Pinto Bean Hummus Dip (1Tbls per serving)?

The nutritional information for Spicy Pinto Bean Hummus Dip (1Tbls per serving) is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 25.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

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