Side Items

Bean - Spinach Dip or spread - 1/4 cup takes 5 minutes to prepare.

Bean - Spinach Dip or spread - 1/4 cup takes 5 minutes to cook.

Bean - Spinach Dip or spread - 1/4 cup makes 4 servings.

The ingredients for Bean - Spinach Dip or spread - 1/4 cup are:

1 c Beans, great northern
1 c Spinach, fresh
2 cl Garlic
1/4c onion, chopped

Here is how you make Bean - Spinach Dip or spread - 1/4 cup:

Combine all ingredients in food processor until creamedUse as a spread for pitaUse as a dip for chipsUse as a dip for crudetsNumber of Servings: 4Recipe submitted by SparkPeople user SMILES@WORK.

The nutritional information for Bean - Spinach Dip or spread - 1/4 cup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 60.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 111.8 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.5 g
• Protein: 4.1 g