The recipe Black bean and tomato dip or spread
Black bean and tomato dip or spread recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black bean and tomato dip or spread!
Black bean and tomato dip or spread
- What Course Is Black bean and tomato dip or spread?
- How Long Does Black bean and tomato dip or spread Recipe Take To Prepare?
- How Long Does Black bean and tomato dip or spread Recipe Take To Cook?
- How Many Servings Does Black bean and tomato dip or spread Recipe Make?
- What Are The Ingredients For Black bean and tomato dip or spread Recipe?
- How Do I Make Black bean and tomato dip or spread?
- What's The Nutritional Info For Black bean and tomato dip or spread?
- What Type Of Cuisine Is Black bean and tomato dip or spread?
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I was looking for something different to put on my sandwich, and this is what I came up with! Yum! How Long Does Black bean and tomato dip or spread Recipe Take To Prepare?Black bean and tomato dip or spread takes several minutes to prepare. How Long Does Black bean and tomato dip or spread Recipe Take To Cook?Black bean and tomato dip or spread takes several minutes to cook. How Many Servings Does Black bean and tomato dip or spread Recipe Make?Black bean and tomato dip or spread makes 2 servings. What Are The Ingredients For Black bean and tomato dip or spread Recipe?The ingredients for Black bean and tomato dip or spread are: 1/2 cup black beans, drained and rinsed1/2 cup tomato, diced/chopped 1 lemon wedge Optional: Dash of Red Hot Dash of garlic powder Freshly gound black pepper How Do I Make Black bean and tomato dip or spread?Here is how you make Black bean and tomato dip or spread: After black beans are drained/rinsed, place in bowl. Mash with a fork (will be dry). Squeeze juice from lemon wedge into beans; mash to combine (will be a little less dry). Add tomatoes to mixture, and mash or stir; season to taste. Enjoy!Serving Size: Makes 2, 1/4-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user SHIMMYSHAKER.What's The Nutritional Info For Black bean and tomato dip or spread?The nutritional information for Black bean and tomato dip or spread is:
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