The recipe Black bean and veggie side dish

Made From Scratch Recipes

Black bean and veggie side dish recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Black bean and veggie side dish!

Black bean and veggie side dish

Black bean and veggie side dish Recipe
Black bean and veggie side dish

Fast and delicious combination that is low fat and packed with nutrients!

How Long Does Black bean and veggie side dish Recipe Take To Prepare?

Black bean and veggie side dish takes 10 minutes to prepare.


How Long Does Black bean and veggie side dish Recipe Take To Cook?

Black bean and veggie side dish takes 20 minutes to cook.


How Many Servings Does Black bean and veggie side dish Recipe Make?

Black bean and veggie side dish makes 6 servings.


What Are The Ingredients For Black bean and veggie side dish Recipe?

The ingredients for Black bean and veggie side dish are:

1 can Black Beans, drained
1 can golden sweet corn, drained
1/4 c. chopped sweet bell peppers
1/3 c. chopped onion
1/3 c. chopped carrot
1 tblspn dried basil
1 tblspn dried parsley
1 tblspn dried cilantro
3 cloves garlic, finely minced (or substitute garlic powder)
1 tblspn extra virgin olive oil


How Do I Make Black bean and veggie side dish?

Here is how you make Black bean and veggie side dish:

Heat olive oil in a large sauce pan, add peppers, onions and carrot. Saute over medium heat for 10 minutes, stirring occasionally until onions are transulcent. Add corn, black beans and all spices. Simmer on med/low heat for about 10 more minutes or until heated through. Number of Servings: 6Recipe submitted by SparkPeople user LINDSYJOHANNA.


What's The Nutritional Info For Black bean and veggie side dish?

The nutritional information for Black bean and veggie side dish is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

What Dietary Needs Does Black bean and veggie side dish Meet?

The dietary needs meet for Black bean and veggie side dish is Vegetarian


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