Side Items

white bean waffles is for Breakfast.

white bean waffles takes several minutes to prepare.

white bean waffles takes several minutes to cook.

white bean waffles makes 8 servings.

The ingredients for white bean waffles are:

1 can of white beans (Cannellini - rinsed)
3 eggs (medium)
2 Tbls of Splenda (to taste)
1 Tbl of Vanilla
1 tsp of Almond Extract
2-3 Tbls of Flax Seed*
1/4 cup of pecans/ walnuts*
1/4 cup fat free half-half (can sub FF evap milk or soy)
1 tsp of baking powder
1/2 tsp of baking soda
1 tsp of Cinnamon
1 tsp of Nutmeg

Here is how you make white bean waffles:

Place all ingredients into a food processor/ blender. Spray waffle iron with vegetable spray. These cook in my waffle iron in four minutes. These may not be low in calories, yet they are pretty high in protein and fiber.* These might be optional ingredients. However I like their nuttiness. Makes eight (8) 4"x4" waffles. (for me it only made 4)Number of Servings: 8Recipe submitted by SparkPeople user TSOLECKI.

The nutritional information for white bean waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.0

• Total Fat: 6.2 g
• Cholesterol: 80.5 mg
• Sodium: 267.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.9 g
• Protein: 8.5 g

The dietary needs meet for white bean waffles is Low Carb