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boston brown beans - lower fat version takes 15 minutes to prepare.

boston brown beans - lower fat version takes 240 minutes to cook.

boston brown beans - lower fat version makes 20 servings.

The ingredients for boston brown beans - lower fat version are:

4 c cooked navy beans or small white beans
1 medium onion chopped
1.5 cups ham cut in cubes and the bone if you have it.
3 cups chicken stock or 3 bouillon cubes and 3 cups water
1/2 cup blackstrap molasses
2 tsp mustard powder
Salt and pepper to taste.

Here is how you make boston brown beans - lower fat version:

Mix cooked beans, onion and ham in large roaster or oven safe pot. Mix the rest of the ingredients together to disolve molasses. pour over the beans. There should be enough liquid to just cover the beans. If they are not covered add enough chicken stock to cover the beans. Stir well, cover with lid or tinfoil and place in 325 oven for 2 hours. Stir and bake for 1 more hour. uncover, stir and bake uncovered for 1/2 hour. Serve hot with veggies and bread or over toast with poached eggs on top. Makes 20 servings of approximately 1/2 cup.Number of Servings: 20Recipe submitted by SparkPeople user KITTIEWITCH.

The nutritional information for boston brown beans - lower fat version is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 95.1

• Total Fat: 1.3 g
• Cholesterol: 6.4 mg
• Sodium: 211.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.1 g
• Protein: 5.7 g