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Cajun Black Beans - Vegan takes 5 minutes to prepare.

Cajun Black Beans - Vegan takes 15 minutes to cook.

Cajun Black Beans - Vegan makes 4 servings.

The ingredients for Cajun Black Beans - Vegan are:

300g Black Beans, canned or cooked according to instructions, drained
1 can sweet corn, drained
1 green chili, deseeded
2 cloves garlic, diced
1 small onion, diced
8 cherry plum tomatoes
1 tablespoon olive oil
Half teaspoon Cajun seasoning
Salt
Freshly ground black pepper

Here is how you make Cajun Black Beans - Vegan:

Fry the onion, garlic and chili in the olive oil for 5-10 minutes. Add the black beans and Cajun seasoning and cook for another 5 minutes.In a separate bowl place the sweet corn and tomatoes, season well with salt and freshly ground black pepper.Add the bean mixture to the sweet corn and tomatoes and toss well.Number of Servings: 4Recipe submitted by SparkPeople user TREEHUGGER73.

The nutritional information for Cajun Black Beans - Vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 93.0 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 8.2 g
• Protein: 8.5 g

The dietary needs meet for Cajun Black Beans - Vegan is Vegan