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Biscuits using 'Heart Smart' bisquick takes several minutes to prepare.

Biscuits using 'Heart Smart' bisquick takes several minutes to cook.

Biscuits using 'Heart Smart' bisquick makes 10 servings.

The ingredients for Biscuits using 'Heart Smart' bisquick are:

'Heart smart' homemade bisquick mix, 2 cup
Buttermilk, nonfat, .75 cup

Here is how you make Biscuits using 'Heart Smart' bisquick:

Measure the biscuit mix into a medium sized bowl. Add the buttermilk or yogurt. Use a fork to stir the mixture until it forms a soft dough. If the mixture is too dry, you may add a sprinkle or two of tap water for moisture. Gently knead the dough about 10 times. This activates the gluten in the dough just enough, but not too much. Pat the dough out onto a sheet of waxed paper. If you prefer round biscuits then cut the dough with a 2-inch round biscuit cutter or a sturdy glass or cup. If you like square biscuits then shape the dough into a rectangle about 4-inches by 10-inches. Use a sharp knife to cut the rectangle into 2-inch squares (2 by 5). Arrange the biscuits on a baking sheet sprayed with non-stick spray. Bake at 425° for about 10 minutes. Makes 10 servings, 1 biscuit each.Exchanges: 1 Grain(Starch); 1/2 Fat.Number of Servings: 10Recipe submitted by SparkPeople user DMGODDESS.

The nutritional information for Biscuits using 'Heart Smart' bisquick is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 95.1

• Total Fat: 1.2 g
• Cholesterol: 0.4 mg
• Sodium: 231.3 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.6 g
• Protein: 2.9 g