The recipe Fiber Blend Supplement

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Fiber Blend Supplement recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fiber Blend Supplement!

Fiber Blend Supplement

Fiber Blend Supplement Recipe
Fiber Blend Supplement

This is my version of a fiber blend like metamucel. No sugar or anything artificial. The spices each have a health benefit for the colon. I take I tablespoon a day in a glass of water with about 1 oz of juice. All ingredients should be finely ground.

How Long Does Fiber Blend Supplement Recipe Take To Prepare?

Fiber Blend Supplement takes 5 minutes to prepare.


How Long Does Fiber Blend Supplement Recipe Take To Cook?

Fiber Blend Supplement takes several minutes to cook.


How Many Servings Does Fiber Blend Supplement Recipe Make?

Fiber Blend Supplement makes 38 servings.


What Are The Ingredients For Fiber Blend Supplement Recipe?

The ingredients for Fiber Blend Supplement are:

1 cup ground psyllium husk
1 cup ground flax seed
3 Tablespoons Cinnamon
1 tablespoon Chili powder
2 tablespoons Ginger powder
1 tablespoon ground cardamom


How Do I Make Fiber Blend Supplement?

Here is how you make Fiber Blend Supplement:

Makes 38 1 tablespoon servings:mix all ingredients and store in a quart size jar. For your first batch, cut all the spice amounts in half until you see how you like the spiciness of the drink.To serve: Mix 1 ounce of your favorite juice with eight ounces of water. Add one tablespoon mix and shake together. Drink QUICKLY or it will get too thick to drink!Number of Servings: 38Recipe submitted by SparkPeople user CINDAED.


What's The Nutritional Info For Fiber Blend Supplement?

The nutritional information for Fiber Blend Supplement is:

  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 23.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 0.7 g

What Dietary Needs Does Fiber Blend Supplement Meet?

The dietary needs meet for Fiber Blend Supplement is Sugar Free


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