Side Items

Breakfast Meusli is for Breakfast.

Breakfast Meusli takes 15 minutes to prepare.

Breakfast Meusli takes several minutes to cook.

Breakfast Meusli makes 5 servings.

The ingredients for Breakfast Meusli are:

2 cups rolled oats (I like the large flake oats, not quick oats)
1 T. honey
1 cup 1% milk
1/4 cup sliced almonds
1 medium apple
1 cup (or more) fat free yogurt -any flavour- I like vanilla

Here is how you make Breakfast Meusli:

Measure oats into a plastic container with a lid. Add honey and milk and mix together. Leave in the fridge overnight for the milk to absorb into the oats. In the morning, core the apple and grate it. Leave on the peeling for the fiber. Add grated apple and almonds to the oat mixture. I keep this mixture in the fridge for a few days, taking out 1/5 of it for each serving and adding enough yogurt to make it moist and creamy. This is also wondeful with berries or sliced grapes added. Number of Servings: 5Recipe submitted by SparkPeople user GOINGFOR20.

The nutritional information for Breakfast Meusli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 226.2

• Total Fat: 5.5 g
• Cholesterol: 2.5 mg
• Sodium: 55.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 4.6 g
• Protein: 9.0 g