The recipe Breakfast in a Blender

Made From Scratch Recipes

Breakfast in a Blender recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Breakfast in a Blender!

Breakfast in a Blender

Breakfast in a Blender Recipe
Breakfast in a Blender

Basic Protein Smoothie, found in Tosca Reno Eat Clean Diet Cookbook. Substitutions or not include:- orignal recipe calls for 2 tbsp of unsweetned applesauce, I substituted honey.- also 1 Tbsp of Wheat Germ, I don't like wheat germ, did not include it.

What Course Is Breakfast in a Blender?

Breakfast in a Blender is for Breakfast.


How Long Does Breakfast in a Blender Recipe Take To Prepare?

Breakfast in a Blender takes 5 minutes to prepare.


How Long Does Breakfast in a Blender Recipe Take To Cook?

Breakfast in a Blender takes 5 minutes to cook.


How Many Servings Does Breakfast in a Blender Recipe Make?

Breakfast in a Blender makes 4 servings.


What Are The Ingredients For Breakfast in a Blender Recipe?

The ingredients for Breakfast in a Blender are:

1 scoop of protein powder, your choice of flavor. 1/3 cup of Quaker Oatmeal dry uncooked.
2/3 cup Skim, Soy, Almond, Rice or Cow's Milk or water.
1 Tbsp Natural Almond Butter or nut butter your choice.
1 frozen or fresh Banana, fresh,
2 Tbsp Applesauce or Honey.
1Tbsp Flaxseed.
1/2 ice cubes.


How Do I Make Breakfast in a Blender?

Here is how you make Breakfast in a Blender:

Blend all ingredients together,Number of Servings: 4Recipe submitted by SparkPeople user ITAANGMARIA.


What's The Nutritional Info For Breakfast in a Blender?

The nutritional information for Breakfast in a Blender is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.1 g

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