Side Items

Breakfast burrito takes several minutes to prepare.

Breakfast burrito takes several minutes to cook.

Breakfast burrito makes 6 servings.

The ingredients for Breakfast burrito are:

2 serving Meijer turkey sausage
6 serving La Michoacana tortilla
3 large Egg, fresh, whole, raw
6 tbsp Egg substitute, liquid (Egg Beaters)
.5 serving 1 Med. Green Bell Pepper
.5 pepper Jalapeno Peppers
6 tbsp Salsa
.25 cup Milk, nonfat (skim milk)

Here is how you make Breakfast burrito:

Dice the veggies and turkey sausage. Saute the veggies to soften. Add the turkey sausage to heat through. Whisk the eggs, egg whites and milk. If desired, add salt & pepper. Add to veggies & sausage and scramble together. Cook until eggs are done.Put 1/6 of the egg mixture in the center of a tortilla. Add salsa. Serving Size: Makes 6 burritosNumber of Servings: 6Recipe submitted by SparkPeople user NANCYA8689.

The nutritional information for Breakfast burrito is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.1

• Total Fat: 7.0 g
• Cholesterol: 103.2 mg
• Sodium: 429.3 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.5 g
• Protein: 9.5 g