Side Items

MJ's Breakfast Burrito Filling is for Breakfast.

MJ's Breakfast Burrito Filling takes 12 minutes to prepare.

MJ's Breakfast Burrito Filling takes 10 minutes to cook.

MJ's Breakfast Burrito Filling makes 3 servings.

The ingredients for MJ's Breakfast Burrito Filling are:

5 one-ounce patties turkey sausage (recipe includes spices - sage, garlic, black pepper)
1 cup fresh mushrooms, chopped
1/4 or so chopped red onion
2 oz. Sharp cheddar cheese, shredded
1 1/2 Roma tomatos
4 eggs
1/2 cup egg whites {All Whites}

Here is how you make MJ's Breakfast Burrito Filling:

Spray skillet with cooking spray. Saute' onion, scrambled turkey sausage, and mushrooms. Mix eggs and egg whites thoroughly; add to skillet with diced tomato and shredded cheese. Scramble until set. Drain -- tomato adds much juice -- before serving with whloe wheat tortilla.Number of Servings: 3Recipe submitted by SparkPeople user CSMNETC.

The nutritional information for MJ's Breakfast Burrito Filling is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 270.0

• Total Fat: 16.2 g
• Cholesterol: 296.7 mg
• Sodium: 309.2 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.0 g
• Protein: 27.4 g

MJ's Breakfast Burrito Filling is Mexican cuisine.

The dietary needs meet for MJ's Breakfast Burrito Filling is Low Carb