Side Items

Breakfast on the Go is for Breakfast.

Breakfast on the Go takes 10 minutes to prepare.

Breakfast on the Go takes 18 minutes to cook.

Breakfast on the Go makes 19 servings.

The ingredients for Breakfast on the Go are:

2.5 c. Bisquick Heart Smart
1 c. skim milk
1/2 c. applesauce (keeps it moist)
2 egg whites (OR 1 whole egg)
1/4 c. flaxseed meal
1/4 c. oat bran
1 tsp cinnamon
1 tsp vanilla extract
6 links of Eckrich Smoky Breakfast Links With Cheese inside (each link is cut into 3rds.)

Here is how you make Breakfast on the Go:

Mix all the ingredients together, except for the sausage. Spray a muffin tin, and pour mix into the tins. Cut each sausage link into 3rds. Put one of the pieces of sausage into each muffin of mix. Don't worry about pressing it down into the mix, the dough will puff up and cover it when cooking. Cook in a 350* oven for about 15-18 min. They don't brown like muffins do, but a toothpick should come out dry when inserted into the middle. This made 19 pancake "muffins". (If you do the math, with 6 sausages cut into thirds, you will have one muffin without sausage.) My youngest ate his dipping it in yogurt, while the rest of us dipped it into a little bit of syrup. (Mine was sugar free!) Of course, they can be eaten "on the go" without syrup. Number of Servings: 19Recipe submitted by SparkPeople user WANNYBESKINNY36.

The nutritional information for Breakfast on the Go is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 97.0

• Total Fat: 3.6 g
• Cholesterol: 3.4 mg
• Sodium: 251.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.6 g
• Protein: 3.3 g