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Breakfast Quichettes takes 15 minutes to prepare.

Breakfast Quichettes takes 20 minutes to cook.

Breakfast Quichettes makes 6 servings.

The ingredients for Breakfast Quichettes are:

1.0 package (10 oz) yields Spinach, frozen
4.0 medium Egg, fresh, whole, raw
0.75 cup Cheese, Kraft Mexican Style Taco Cheese
0.25 cup, chopped Green Peppers (bell peppers)
0.25 cup, chopped Onions, raw

Here is how you make Breakfast Quichettes:

Steam spinach according to package instructions and squeeze water out as dry as possible. Mix eggs in medium bowl. Add spinach to eggs and cut as small as possible. I use two sharp knives. Add in all other ingredients and mix well. Use foil baking cups, spray them with oil. Divide mixture evenly into the 12 cups. (A muffin pan is NOT required. The foil cups on a cookie sheets is fine.) Bake @ 350? for 20 minutes or until a knife in the center comes out clean Let cool, then remove foil cups before freezing.Serving Size: Makes 12 quichettes, 2 per servingNumber of Servings: 6.0Recipe submitted by SparkPeople user MICKIBE.

The nutritional information for Breakfast Quichettes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.6

• Total Fat: 6.9 g
• Cholesterol: 121.6 mg
• Sodium: 171.1 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.3 g
• Protein: 8.0 g