The recipe Breakfast egg cup

Made From Scratch Recipes

Breakfast egg cup recipe is a Breakfast meal that takes 22 minutes to make. If you enjoy for Breakfast, you will like Breakfast egg cup!

Breakfast egg cup

Breakfast egg cup Recipe
Breakfast egg cup

High protein breakfast

What Course Is Breakfast egg cup?

Breakfast egg cup is for Breakfast.


How Long Does Breakfast egg cup Recipe Take To Prepare?

Breakfast egg cup takes 5 minutes to prepare.


How Long Does Breakfast egg cup Recipe Take To Cook?

Breakfast egg cup takes 22 minutes to cook.


How Many Servings Does Breakfast egg cup Recipe Make?

Breakfast egg cup makes 1 servings.


What Are The Ingredients For Breakfast egg cup Recipe?

The ingredients for Breakfast egg cup are:

1.0 oz Hormel 97% Fat Free Ham
1.0 medium Mushrooms, fresh
0.25 cup Egg White--All Whites 100% liquid egg whites
1.0 oz Cheddar Cheese


How Do I Make Breakfast egg cup?

Here is how you make Breakfast egg cup:

Mix all items in oiled cupcake pan. Bake for 22 minutes at 350.Serving Size: 12 standard size cupcake muffinsNumber of Servings: 1.0Recipe submitted by SparkPeople user 1DTCHBLT.


What's The Nutritional Info For Breakfast egg cup?

The nutritional information for Breakfast egg cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 10.7 g
  • Cholesterol: 43.0 mg
  • Sodium: 671.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.1 g

What Dietary Needs Does Breakfast egg cup Meet?

The dietary needs meet for Breakfast egg cup is Low Carb


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