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Breakfast Egg Nog (low carb) w/Atkins Shake is for Breakfast.

Breakfast Egg Nog (low carb) w/Atkins Shake takes 5 minutes to prepare.

Breakfast Egg Nog (low carb) w/Atkins Shake takes several minutes to cook.

Breakfast Egg Nog (low carb) w/Atkins Shake makes 1 servings.

The ingredients for Breakfast Egg Nog (low carb) w/Atkins Shake are:

3 eggs
1 tsp. vanilla extract (pure)
Sweetner of choice (I use Sweetzfree)
cinnamon and nutmeg to taste
1/4 serving of Atkins Vanilla Shake

1/4 cup pumpkin or 1 handful raw spinach (or both) if desired (add additional nutritional info if used).

Here is how you make Breakfast Egg Nog (low carb) w/Atkins Shake:

Put all in blender and blend until smooth. Add about 1/4 cup of crushed iced and blend until cold. If using pumpkin or spinach (or both, which is great) add and liquify before adding ice.Number of Servings: 1Recipe submitted by SparkPeople user LADEEJ.

The nutritional information for Breakfast Egg Nog (low carb) w/Atkins Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.3

• Total Fat: 17.3 g
• Cholesterol: 638.8 mg
• Sodium: 234.4 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.5 g
• Protein: 22.5 g

The dietary needs meet for Breakfast Egg Nog (low carb) w/Atkins Shake is Low Carb