Side Items

unrural breakfast bars is for Breakfast.

unrural breakfast bars takes 30 minutes to prepare.

unrural breakfast bars takes 40 minutes to cook.

unrural breakfast bars makes 18 servings.

The ingredients for unrural breakfast bars are:

quick cooking oats, 1 cup (remove)
*Dried Cherries, 1/2 cup (remove)
Almonds, 1/2 cup, sliced (remove)
*Sun Maid Golden Raisins 1/2 cup (remove)
Brown Sugar, 1/2cup, packed (remove)
Honey, 1/4 cup(remove)
Egg white, 1 serving (remove)
unbleached all-purpose flour, 1 cup (remove)
unbleached all-purpose flour, .25 cup (remove)
Milk, nonfat, 1/2 cup (remove)
Kretschmer Wheat Germ 1/4 cup (remove)
Baking Soda, 0.50 tsp (remove)
Baking Powder, 1 1/2 tsp (remove)
Vanilla Extract, 1/2 tsp (remove)
Salt, 1 dash (remove)
Milk, 1%, .1/4 cup (remove)

Butter, unsalted, 1/3 cup (remove)

Here is how you make unrural breakfast bars:

Number of Servings: 18Recipe submitted by SparkPeople user MEGEGWELCH1.

The nutritional information for unrural breakfast bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 135.2

• Total Fat: 5.9 g
• Cholesterol: 10.8 mg
• Sodium: 98.8 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.4 g
• Protein: 2.9 g

The dietary needs meet for unrural breakfast bars is Low Fat