Side Items

6 Grain Breakfast is for Breakfast.

6 Grain Breakfast takes several minutes to prepare.

6 Grain Breakfast takes several minutes to cook.

6 Grain Breakfast makes 4 servings.

The ingredients for 6 Grain Breakfast are:

2-1/2 tbsp bulgur wheat
2-1/2 tbsp brown rice
2 tbsp barley
2 tbsp quinoa
1/4 cup rolled oats
1 cup apples, diced
1-1/2 tsp ground cinnamon
3 cups water
1 tbsp vanilla extract

Here is how you make 6 Grain Breakfast:

Combine ingredients in the slow cooker. Mix well. Cover and cook on low for 6 to 8 hours. Stir before serving. Add more water if needed.Number of Servings: 4Recipe submitted by SparkPeople user SLCOLMAN.

The nutritional information for 6 Grain Breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 4.7 g
• Protein: 3.8 g