Side Items

BB's Breakfast Muffin is for Breakfast.

BB's Breakfast Muffin takes 2 minutes to prepare.

BB's Breakfast Muffin takes 7 minutes to cook.

BB's Breakfast Muffin makes 1 servings.

The ingredients for BB's Breakfast Muffin are:

1/3 cup Bob's Red Mill High Fiber Cereal
2 TBS Bob's Red Mill Flaxseed Meal
1/8 cup raisins
1 TBS cranberries
1/2 tsp cinnamon
1/8 tsp cloves
1/2 tsp canola oil
dash baking soda
dash salt (opt)
2 pkgs Sweet"n"Low
5 oz water

optional add-ins:
I TBS chopped peanuts
3-4 grated baby carrots
(not figured in nutritional calculator)

Here is how you make BB's Breakfast Muffin:

Mix all ingredients in a microwavable bowl, cleaning down sides so you have a nice neat mound in the bottom.Microwave on power "7" for 5 minutes, test the springiness, and usually cook for another minute on high. Cooking times will vary by microwave. I am using a small, but powerful one. You are looking for a soft muffin consistancy.Let cool, and either eat out of the bowl, or turn out on a plate--depends how hungry I am!!!Number of Servings: 1Recipe submitted by SparkPeople user BONNIEBEE.

The nutritional information for BB's Breakfast Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.8

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 15.2 g
• Protein: 11.7 g

The dietary needs meet for BB's Breakfast Muffin is Sugar Free