The recipe Breakfast Parfait-Nickie Bartram style

Made From Scratch Recipes

Breakfast Parfait-Nickie Bartram style recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast Parfait-Nickie Bartram style!

Breakfast Parfait-Nickie Bartram style

Breakfast Parfait-Nickie Bartram style Recipe
Breakfast Parfait-Nickie Bartram style

protein in the morning--yum!

What Course Is Breakfast Parfait-Nickie Bartram style?

Breakfast Parfait-Nickie Bartram style is for Breakfast.


How Long Does Breakfast Parfait-Nickie Bartram style Recipe Take To Prepare?

Breakfast Parfait-Nickie Bartram style takes 5 minutes to prepare.


How Long Does Breakfast Parfait-Nickie Bartram style Recipe Take To Cook?

Breakfast Parfait-Nickie Bartram style takes several minutes to cook.


How Many Servings Does Breakfast Parfait-Nickie Bartram style Recipe Make?

Breakfast Parfait-Nickie Bartram style makes 1 servings.


What Are The Ingredients For Breakfast Parfait-Nickie Bartram style Recipe?

The ingredients for Breakfast Parfait-Nickie Bartram style are:



Cottage Cheese, 1% Milkfat, .75 cup (not packed)
*Athenos Greek Strained Non-Fat Yogurt Plain .5 cup
Blueberries, frozen (unsweetened), .5 cup
**Flax Seed Meal (ground flax), 1 tbsp
Vanilla Extract, .5 tsp
Stevia in the Raw, .5 serving
Almonds, 6 almond


How Do I Make Breakfast Parfait-Nickie Bartram style?

Here is how you make Breakfast Parfait-Nickie Bartram style:

Mix yogurt, vanilla and stevia. Add cottage cheese and blueberries on tip. Sprinkle flax and put almonds in.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JDLANDER.


What's The Nutritional Info For Breakfast Parfait-Nickie Bartram style?

The nutritional information for Breakfast Parfait-Nickie Bartram style is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 8.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 739.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 35.9 g

What Dietary Needs Does Breakfast Parfait-Nickie Bartram style Meet?

The dietary needs meet for Breakfast Parfait-Nickie Bartram style is Low Carb


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