Side Items

Breakfast Potatos is for Breakfast.

Breakfast Potatos takes 10 minutes to prepare.

Breakfast Potatos takes 30 minutes to cook.

Breakfast Potatos makes 9 servings.

The ingredients for Breakfast Potatos are:

1 Onion, chopped
4 Egg Whites
4 Medium Potatos peeled and cut up
1/2 tsp Black Pepper
1 tsp Garlic Powder
1/2 tsp Parsley
1/2 tsp Basil
1 Tbsp Parmesan Cheese, Grated

Here is how you make Breakfast Potatos:

Wash, peel and dice potatos. Chop onion. In skillet, cook onion until tender, add potatos and seasonings, when potatos are tender, add egg whites, cook until desired consistancy.Number of Servings: 9Recipe submitted by SparkPeople user DELORES62YOUNG.

The nutritional information for Breakfast Potatos is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 145.2

• Total Fat: 0.4 g
• Cholesterol: 0.4 mg
• Sodium: 21.1 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.0 g
• Protein: 5.2 g

The dietary needs meet for Breakfast Potatos is Low Fat