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Breakfast Quiche is for Breakfast.

Breakfast Quiche takes 10 minutes to prepare.

Breakfast Quiche takes 25 minutes to cook.

Breakfast Quiche makes 6 servings.

The ingredients for Breakfast Quiche are:

2 cups chopped mushrooms
3/4 cup chopped roasted red peppers, squeezed of liquid
1/2 cup chopped artichoke hearts (in water) squeezed of liquid
1/2 cup finely chopped green onions
1 tablespoon olive oil
herbes de Provence
6 eggs, lightly beaten
1 1/2 oz goat cheese
3 tablespoons Parmesan cheese
cooking spray

Here is how you make Breakfast Quiche:

Spray six 3 1/2 inch ramekins with non-stick spray. Heat oven 350 degrees. 1. In large skillet on medium-high heat saute mushrooms, red peppers, artichoke hearts & green onions; liberally sprinkle with herbs de Provence. Cook until softened & warmed through. 2. Divide mixture between the 6 dishes.3. Beat the eggs lightly & cover the mix. 4. Add the goat cheese in small drops, sprinkle with Parmesan,5. Bake for 25 minutes. If not eaten immediately, cover & store in fridge. Serve warmed or cold in 3 1/2" ramekinsNumber of Servings: 6Recipe submitted by SparkPeople user TABRADIS.

The nutritional information for Breakfast Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.3

• Total Fat: 9.3 g
• Cholesterol: 178.8 mg
• Sodium: 227.3 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.7 g
• Protein: 9.5 g