Side Items

Can-Am Breakfast Sandwich is for Breakfast.

Can-Am Breakfast Sandwich takes 5 minutes to prepare.

Can-Am Breakfast Sandwich takes 10 minutes to cook.

Can-Am Breakfast Sandwich makes 1 servings.

The ingredients for Can-Am Breakfast Sandwich are:

1 Thomas' Hearty Grains Whole Wheat English Muffin
1 large egg
1 slice Kraft 2% American Cheese Singles
1 slice Jones Canadian Bacon
1/4 cup shredded iceburg lettuce
2 thin slices of tomato

Here is how you make Can-Am Breakfast Sandwich:

Lightly toast the english muffin, poach the egg - I used a small frying pan with a canning ring to form the egg filled to 1/2 inch deep with water. Once the egg is poached, I drained the water & turned the heat off. I left the egg inside the frying pan to drain off the water & I added the canadian bacon & cheese on the egg to allow the cheese to melt & began asembly. place 2 tomato slices on the bottom of the muffin, topped with the bacon, then the egg with the cheese on top. place the lettuce on the melted cheese & put the top of the muffin in place.Serving Size: makes 1 breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user AUNTIEA1959.

The nutritional information for Can-Am Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.5

• Total Fat: 6.6 g
• Cholesterol: 224.3 mg
• Sodium: 795.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.5 g
• Protein: 20.3 g