The recipe HEALTHY BREAKFAST SANDWICH (TRADER JOES)

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HEALTHY BREAKFAST SANDWICH (TRADER JOES) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like HEALTHY BREAKFAST SANDWICH (TRADER JOES)!

HEALTHY BREAKFAST SANDWICH (TRADER JOES)

HEALTHY BREAKFAST SANDWICH (TRADER JOES) Recipe
HEALTHY BREAKFAST SANDWICH (TRADER JOES)

This healthy breakfast sandwich tastes awesome and has way less guilt than any fast food place, deli or diner. I use ingredients from Trader Joe's, but you should be able to get the same things at any decent grocery store.

What Course Is HEALTHY BREAKFAST SANDWICH (TRADER JOES)?

HEALTHY BREAKFAST SANDWICH (TRADER JOES) is for Breakfast.


How Long Does HEALTHY BREAKFAST SANDWICH (TRADER JOES) Recipe Take To Prepare?

HEALTHY BREAKFAST SANDWICH (TRADER JOES) takes 3 minutes to prepare.


How Long Does HEALTHY BREAKFAST SANDWICH (TRADER JOES) Recipe Take To Cook?

HEALTHY BREAKFAST SANDWICH (TRADER JOES) takes 10 minutes to cook.


How Many Servings Does HEALTHY BREAKFAST SANDWICH (TRADER JOES) Recipe Make?

HEALTHY BREAKFAST SANDWICH (TRADER JOES) makes 1 servings.


What Are The Ingredients For HEALTHY BREAKFAST SANDWICH (TRADER JOES) Recipe?

The ingredients for HEALTHY BREAKFAST SANDWICH (TRADER JOES) are:

2 slices light style bread
(Trader Joe's low calorie wheat bread)
1 egg
1 slice light cheddar cheese
(Trader Joes reduced fat cheddar slices)
1 spicy chicken sausage
(Trader Joe's jalepeno chicken sausage)
Pan spray
(Trader Joe's Olive oil spray)
Salt and pepper


How Do I Make HEALTHY BREAKFAST SANDWICH (TRADER JOES)?

Here is how you make HEALTHY BREAKFAST SANDWICH (TRADER JOES):

Put 2 slices of bread in toaster to heatHeat pan spray in a skilletFry egg and chicken sausage in skilletAdd slices of bread to skillet and place cheese on one sideSplit sausage length-wise Add egg and sausage on top of cheese Add other slice of bread to make the sandwich and flip as needed until cheese is meltedENJOY! :P Serving Size: Makes one sandwichNumber of Servings: 1Recipe submitted by SparkPeople user LALALAND0.


What's The Nutritional Info For HEALTHY BREAKFAST SANDWICH (TRADER JOES)?

The nutritional information for HEALTHY BREAKFAST SANDWICH (TRADER JOES) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.5
  • Total Fat: 17.5 g
  • Cholesterol: 265.2 mg
  • Sodium: 723.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 31.3 g

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