The recipe Healthy Breakfast Scramble

Made From Scratch Recipes

Healthy Breakfast Scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy Breakfast Scramble!

Healthy Breakfast Scramble

Healthy Breakfast Scramble Recipe
Healthy Breakfast Scramble

What Course Is Healthy Breakfast Scramble?

Healthy Breakfast Scramble is for Breakfast.


How Long Does Healthy Breakfast Scramble Recipe Take To Prepare?

Healthy Breakfast Scramble takes 10 minutes to prepare.


How Long Does Healthy Breakfast Scramble Recipe Take To Cook?

Healthy Breakfast Scramble takes 10 minutes to cook.


How Many Servings Does Healthy Breakfast Scramble Recipe Make?

Healthy Breakfast Scramble makes 4 servings.


What Are The Ingredients For Healthy Breakfast Scramble Recipe?

The ingredients for Healthy Breakfast Scramble are:

1-8oz carton Egg Whites
1 Cup Chopped Spinach
1/4 cup Feta Cheese
1/2 cup Chopped Red Bell Pepper
6 Jimmy Dean Turkey Sausage Links
2 T. Chopped Shallots
Green Chile Salsa (optional)


How Do I Make Healthy Breakfast Scramble?

Here is how you make Healthy Breakfast Scramble:

Spray skillet with cooking spray, add cut-up turkey sausage and chopped red pepper - saute for about 2 min. Add egg whites, stir. When eggs are almost done, add crumbled feta and chopped shallots. Pepper to taste.Garnish with Green Chile Salsa.Serving Size:?Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user APRINCESS731.


What's The Nutritional Info For Healthy Breakfast Scramble?

The nutritional information for Healthy Breakfast Scramble is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 5.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 473.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.1 g

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