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Breakfast Shake, altered is for Breakfast.

Breakfast Shake, altered takes several minutes to prepare.

Breakfast Shake, altered takes 2 minutes to cook.

Breakfast Shake, altered makes 2 servings.

The ingredients for Breakfast Shake, altered are:

1/2 C frozen blueberries
1/2 C frozen spinach
1/2 Scoop Whey protein powder
1/2 C milk, 1%
1/2 C brewed (cooled) green tea
add 2 or 3 ice cube

Here is how you make Breakfast Shake, altered:

Add all to blender and mix!Number of Servings: 2Recipe submitted by SparkPeople user LIVINGSIMPLY.

The nutritional information for Breakfast Shake, altered is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 117.7

• Total Fat: 1.6 g
• Cholesterol: 20.6 mg
• Sodium: 71.3 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.4 g
• Protein: 9.8 g