Side Items

Vegan Breakfast Parfait, nut mixture is for Breakfast.

Vegan Breakfast Parfait, nut mixture takes several minutes to prepare.

Vegan Breakfast Parfait, nut mixture takes several minutes to cook.

Vegan Breakfast Parfait, nut mixture makes 4 servings.

The ingredients for Vegan Breakfast Parfait, nut mixture are:

1 cup raw almonds
1 cup raw walnuts
1/4 cup chia seeds
1/4 cup flax seeds
1/2 cup pumpkin seeds

Here is how you make Vegan Breakfast Parfait, nut mixture:

Will used a total of 1 cup of the nut mixture per jarServing Size: 4 - 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user M2ZBTRN1.

The nutritional information for Vegan Breakfast Parfait, nut mixture is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 645.7

• Total Fat: 56.3 g
• Cholesterol: 0.0 mg
• Sodium: 46.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 16.1 g
• Protein: 23.0 g