The recipe Flat Buckwheat Balls
Flat Buckwheat Balls recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Flat Buckwheat Balls!
Flat Buckwheat Balls
- What Course Is Flat Buckwheat Balls?
- How Long Does Flat Buckwheat Balls Recipe Take To Prepare?
- How Long Does Flat Buckwheat Balls Recipe Take To Cook?
- How Many Servings Does Flat Buckwheat Balls Recipe Make?
- What Are The Ingredients For Flat Buckwheat Balls Recipe?
- How Do I Make Flat Buckwheat Balls?
- What's The Nutritional Info For Flat Buckwheat Balls?
- What Type Of Cuisine Is Flat Buckwheat Balls?
- What Dietary Needs Does Flat Buckwheat Balls Meet?
Flat Buckwheat Balls |
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An ovo-lacto vegetarian alternative to meatballs How Long Does Flat Buckwheat Balls Recipe Take To Prepare?Flat Buckwheat Balls takes 10 minutes to prepare. How Long Does Flat Buckwheat Balls Recipe Take To Cook?Flat Buckwheat Balls takes 10 minutes to cook. How Many Servings Does Flat Buckwheat Balls Recipe Make?Flat Buckwheat Balls makes 4 servings. What Are The Ingredients For Flat Buckwheat Balls Recipe?The ingredients for Flat Buckwheat Balls are: 1 cup of previously cooked or soaked buckwheat, whole groat1/4 cups of grated mozzarella cheese, part skim milk One medium sized egg A low fat coating, such as dried bread crumbs, cereal crumbs or bran (Nutritional value is for 1/2 cups of toasted wheat bran, but you can use a gluten free coating, too) How Do I Make Flat Buckwheat Balls?Here is how you make Flat Buckwheat Balls: You need previously cooked or soaked, and cooled buckwheat for this recipe! Buckwheat needs to be dry and cold for the integrity. Mix buckwheat, grated mozzarella and egg in a bowl. You may want to add salt and spices to taste at this point. If you do, add them to your food tracker for accurate tracking.Make walnut sized balls (I make 16 balls and flatten them so that they will cook more easily). Roll the balls in the coat of your choosing. Cook the balls in a non-stick pan with a non-fat cooking spray for about 5 minutes. If you use any oil, don't forget to add that separately to your tracker.Makes 4 servings. (Each serving is 4 balls.)Translated (and modified to be low-cal and low-fat) from: http://www.karabugday.com/index.php?goto=tarif_det&hid=2Number of Servings: 4Recipe submitted by SparkPeople user TERRAMATER.What's The Nutritional Info For Flat Buckwheat Balls?The nutritional information for Flat Buckwheat Balls is:
What Dietary Needs Does Flat Buckwheat Balls Meet?The dietary needs meet for Flat Buckwheat Balls is Gluten Free |
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