Side Items

Buffalo Cauli-tots is for Snack.

Buffalo Cauli-tots takes 10 minutes to prepare.

Buffalo Cauli-tots takes 25 minutes to cook.

Buffalo Cauli-tots makes 24 servings.

The ingredients for Buffalo Cauli-tots are:

4 cups shredded cauliflower
1/2 cup shredded 2% milk cheddar cheese
1/2 cup hot sauce
1 large egg
1/2 cup cornmeal

Here is how you make Buffalo Cauli-tots:

Preheat your oven to 400?F. Spray a mini muffin tin with oil or coking spray.Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.Combine all of the ingredients in a large bowl, and mix together thoroughly.Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.Bake at 400?F for 20-25 minutes, or until golden brown and crispy.Serve with Blue Cheese or Ranch Dip for dipping.Serving Size: 1 totNumber of Servings: 24Recipe submitted by SparkPeople user PAML66.

The nutritional information for Buffalo Cauli-tots is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 23.1

• Total Fat: 0.8 g
• Cholesterol: 8.7 mg
• Sodium: 127.9 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.6 g
• Protein: 1.4 g