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5 a day bulgur takes several minutes to prepare.

5 a day bulgur takes several minutes to cook.

5 a day bulgur makes 8 servings.

The ingredients for 5 a day bulgur are:

1 med chopped onion
1 cup chopped broccoli
1 cup shredded carrot
1 small bell pepper
1/3 cup chopped fresh parsley
1 tsp canola oil
1.5 cups dry bulgur
2 cups chicken broth, low sodium
8 ounces canned, drained chickpeas
1 lime

Here is how you make 5 a day bulgur:

wash and chop fresh onion, broccoli, carrots, pepper, and parsley.Heat cabola oil in a large skillet. Add onions and cook until soft.Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.Add parsley and stir. Squeeze lime on if wanted. Serve warm or cold.Number of Servings: 8Recipe submitted by SparkPeople user CROCKER74.

The nutritional information for 5 a day bulgur is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 307.5 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 8.0 g
• Protein: 6.9 g