Side Items

Maple Cornbread Cakes is for Side Dish.

Maple Cornbread Cakes takes 10 minutes to prepare.

Maple Cornbread Cakes takes 15 minutes to cook.

Maple Cornbread Cakes makes 3 servings.

The ingredients for Maple Cornbread Cakes are:

1 cup cornmeal
3 Tablespoons whole wheat flour
1 1/4 teaspoons baking powder
3 Tablespoon egg substitute
1 Tablespoon maple syrup
1 cup low fat buttermilk

Here is how you make Maple Cornbread Cakes:

Makes 6 muffin-sized corn cakes or 3 cakes using Lodge(R) cast iron mini-bakerPreheat oven to 400 degrees FIf using cast iron pan, place about 1/2 teaspoon oil in each space and place in over to preheat. Otherwise, oil muffin pan or use paper liners.Mix all dry ingredients. In a separate bowl, mix all wet ingredients. Combine wet into dry and mix until thoroughly blended. If using cast iron pan, carefully remove from oven and divide batter evenly in each space. If using muffin pan, divide batter evenly. Place in preheated oven. Bake for approximately 15 to 20 minutes.Number of Servings: 3Recipe submitted by SparkPeople user MOMMADSKITCHEN.

The nutritional information for Maple Cornbread Cakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 193.9

• Total Fat: 2.0 g
• Cholesterol: 3.4 mg
• Sodium: 319.9 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 3.2 g
• Protein: 7.3 g

The dietary needs meet for Maple Cornbread Cakes is Low Fat