The recipe Cauliflower baked casserole (low carb)

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Cauliflower baked casserole (low carb) recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Cauliflower baked casserole (low carb)!

Cauliflower baked casserole (low carb)

Cauliflower baked casserole (low carb) Recipe
Cauliflower baked casserole (low carb)

What Course Is Cauliflower baked casserole (low carb)?

Cauliflower baked casserole (low carb) is for Dinner.


How Long Does Cauliflower baked casserole (low carb) Recipe Take To Prepare?

Cauliflower baked casserole (low carb) takes 30 minutes to prepare.


How Long Does Cauliflower baked casserole (low carb) Recipe Take To Cook?

Cauliflower baked casserole (low carb) takes 35 minutes to cook.


How Many Servings Does Cauliflower baked casserole (low carb) Recipe Make?

Cauliflower baked casserole (low carb) makes 4 servings.


What Are The Ingredients For Cauliflower baked casserole (low carb) Recipe?

The ingredients for Cauliflower baked casserole (low carb) are:

fat free shredded cheese
cauliflower ( 1 head)
Low fat cream cheese 8oz
.5 cup sour cream


How Do I Make Cauliflower baked casserole (low carb)?

Here is how you make Cauliflower baked casserole (low carb):

Boil cauliflower in water until soft. Mash in a bowl. Cream in block of low fat cream cheese, salt, pepper, and sour cream. bake in casserole dish ( I used 9 inch round pie pan) at 350 for 30-35 minutes. Sprinkle cheese on top and put back in oven till melted. Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user TKIRCH1970.


What's The Nutritional Info For Cauliflower baked casserole (low carb)?

The nutritional information for Cauliflower baked casserole (low carb) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 12.2 g
  • Cholesterol: 39.9 mg
  • Sodium: 271.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.0 g

What Dietary Needs Does Cauliflower baked casserole (low carb) Meet?

The dietary needs meet for Cauliflower baked casserole (low carb) is Low Carb


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