Side Items

Broccoli Cauliflower Casserole, Low Carb is for Side Dish.

Broccoli Cauliflower Casserole, Low Carb takes 20 minutes to prepare.

Broccoli Cauliflower Casserole, Low Carb takes 40 minutes to cook.

Broccoli Cauliflower Casserole, Low Carb makes 10 servings.

The ingredients for Broccoli Cauliflower Casserole, Low Carb are:

1/8 c olive oil
1 cup mayo
4 oz cream cheese
1/4 cup heavy cream
1/2 small onion, chopped
1 egg, beaten
1 bunch of broccoli..
1 small head of cauliflower
8 oz cheddar cheese, shredded
Salt/Pepper to taste
1/4 tsp of Paprika

Here is how you make Broccoli Cauliflower Casserole, Low Carb:

1. Preheat oven to 350F.2. Saute onion in olive oil.3. Soften cream cheese in microwave on high for 20 seconds. 4. Combine mayo, cream cheese, heavy cream, onion, and egg into one bowl. Mix together.5. Add chopped broccoli florets into second bowl with shredded cheese.6. Add mayo mixture, salt, black pepper, and paprika to the broccoli and cheese. Mix well together.7. Bake for 40 minutes at 350 degrees until cheese is brown on top.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user DARLYNG.

The nutritional information for Broccoli Cauliflower Casserole, Low Carb is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 364.0

• Total Fat: 34.4 g
• Cholesterol: 74.2 mg
• Sodium: 336.7 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.4 g
• Protein: 10.1 g

The dietary needs meet for Broccoli Cauliflower Casserole, Low Carb is Low Carb