Side Items

Broccoli Quinoa Casserole is for Dinner.

Broccoli Quinoa Casserole takes 15 minutes to prepare.

Broccoli Quinoa Casserole takes 35 minutes to cook.

Broccoli Quinoa Casserole makes 8 servings.

The ingredients for Broccoli Quinoa Casserole are:

1 recipe of Condensed Cream of Anything Soup
1/4 cup Reduced fat mayo
1/8 cup Nonfat Greek Yogurt
2 Tbsp skim milk
1 1/4 cups reduced fat shredded cheese
1 dash sugar
1/4 tsp black pepper
1 dash nutmeg
2 cups cooked broccoli
1 1/2 cups cooked quinoa
2 Tbsp grated Parmesan Cheese

Here is how you make Broccoli Quinoa Casserole:

Steam broccoli til crisp tender, and cook quinoa. In large mixing bowl add all ingredients. Spoon into casserole dish, sprayed with cooking spray. Bake in a preheated 350 degree oven.Serving Size: Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAJUNTA1.

The nutritional information for Broccoli Quinoa Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.0

• Total Fat: 7.1 g
• Cholesterol: 14.5 mg
• Sodium: 255.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.4 g
• Protein: 10.1 g

The dietary needs meet for Broccoli Quinoa Casserole is Vegetarian