Side Items

Cauliflower/onion Casserole takes several minutes to prepare.

Cauliflower/onion Casserole takes several minutes to cook.

Cauliflower/onion Casserole makes 6 servings.

The ingredients for Cauliflower/onion Casserole are:

1 small cauliflower
2 medium onions, chopped
1 tablespoon flour
1 tablespoon melted butter
1 cup 1% milk
salt and pepper to taste
8 oz cheddar cheese, shredded
paprika

Here is how you make Cauliflower/onion Casserole:

Break cauliflower into flowerets. Cook Cauliflower and onion separately in salted water about 7 minutes. Arrange in 2 quart casserole dish in alternate layers. Combine flour and butter, blend well and cook over low heat until bubbly. Gradually add milk, cook stirring continuously until smooth and thick. Add salt, pepper and cheese and stir until cheese is melted. Pour sauce over vegetables and sprinkle with paprika. Bake at 350 degrees until hot and bubbly,Serving Size: makes 6-1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEZAB24.

The nutritional information for Cauliflower/onion Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.2

• Total Fat: 15.0 g
• Cholesterol: 46.8 mg
• Sodium: 280.7 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.8 g
• Protein: 12.3 g