Side Items

Chard Stalk Casserole is for Side Dish.

Chard Stalk Casserole takes 10 minutes to prepare.

Chard Stalk Casserole takes 20 minutes to cook.

Chard Stalk Casserole makes 4 servings.

The ingredients for Chard Stalk Casserole are:

1/2 tsp walnut oil
Onions, raw, 1 medium, chopped
Swiss Chard, 1 cup, stalks only (from 1 bunch, washed well).
Almond Breeze Almond Milk, Original, 4 oz
1 tsp whole wheat flour
3 tbsp panko bread crumbs
Parmesan Cheese, grated, 1 tbsp (remove)

Here is how you make Chard Stalk Casserole:

Boil Swiss Chard stems whole in some water, for about 8 minutes. Place in bottom of casserole dish. While those are boiling, chop onion and add to pan with walnut oil. When those are softened, add in almond milk and 1 tsp flour. Stir and simmer until slightly thickened. Layer the onions on top of the chard. Layer the breadcrumbs and parmesan cheese on top of the onions. Bake at 350 for 15-20 minutes. Number of Servings: 4Recipe submitted by SparkPeople user GRADXY.

The nutritional information for Chard Stalk Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.9

• Total Fat: 1.3 g
• Cholesterol: 1.0 mg
• Sodium: 127.5 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.7 g
• Protein: 2.3 g

The dietary needs meet for Chard Stalk Casserole is Vegetarian