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Grit Casserole - The Healthier Version! is for Dinner.

Grit Casserole - The Healthier Version! takes 10 minutes to prepare.

Grit Casserole - The Healthier Version! takes 40 minutes to cook.

Grit Casserole - The Healthier Version! makes 4 servings.

The ingredients for Grit Casserole - The Healthier Version! are:

Ingredients:


Chicken stock, home-prepared, 3 cup
Quaker Plain Corn Grits, 1 cup
Spinach, frozen, 1 cup
Yellow Sweet Corn, Frozen, 1 cup kernels Roasting Chicken, light meat, 2 cup, chopped or diced
Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded Garlic, 2 clove Peppers, sweet, red, raw, sliced, 0.5 cup
Salt, 2 tbsp Olive Oil, 1 tbsp
Onions, raw, 0.5 cup, chopped

Here is how you make Grit Casserole - The Healthier Version!:

Cook Grits according to directions (stove top)PreHeat oven to 350Cooking spray a large casserole dishCombine all other ingredients in large bowl (leaving a little cheese for topping)Add cooked grits to bowl blend togetherTransfer to dish - add cheese toppingHeat in oven until bubbly!Number of Servings: 4Recipe submitted by SparkPeople user MONAPETRO.

The nutritional information for Grit Casserole - The Healthier Version! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.5

• Total Fat: 10.0 g
• Cholesterol: 60.9 mg
• Sodium: 4,152.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.5 g
• Protein: 31.1 g