Side Items

Chile-Corn Casserole takes 10 minutes to prepare.

Chile-Corn Casserole takes 40 minutes to cook.

Chile-Corn Casserole makes 8 servings.

The ingredients for Chile-Corn Casserole are:

1 package (8.5 ounces) corn muffin mix
2 cans (15 1/4 ounces each) cream-style corn
1 cup fat free milk
1 tsp vinegar
1 can (4 1/2 ounces) chopped mild green chiles
1/4 cup chopped red bell pepper
1/4 cup chopped red onion
1 large egg

Here is how you make Chile-Corn Casserole:

Directions1. Preheat the oven to 350°F. Coat a 9" or 10" cast-iron skillet or 11" x 8" baking pan with cooking spray. 2. In a large bowl, combine the corn muffin mix, cream-style corn,milk , vinegar, chiles, bell pepper, onion and egg. Stir well with a wooden spoon until blended. Transfer the batter to the prepared skillet or pan. 3. Bake for 35 to 40 minutes, or until firm to the touch, lightly browned, and a wooden pick inserted into the center comes out clean. Cool for a few minutes before serving. Number of Servings: 8Recipe submitted by SparkPeople user DEZE509.

The nutritional information for Chile-Corn Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.8

• Total Fat: 4.6 g
• Cholesterol: 27.2 mg
• Sodium: 678.6 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 1.8 g
• Protein: 5.5 g