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Smashed Potato Broccoli Casserole is for Dinner.

Smashed Potato Broccoli Casserole takes several minutes to prepare.

Smashed Potato Broccoli Casserole takes 40 minutes to cook.

Smashed Potato Broccoli Casserole makes 8 servings.

The ingredients for Smashed Potato Broccoli Casserole are:

2 lbs. Gold Yukon Potatoes, skin on and quartered
2 cups broccoli
1/2 cup chopped onions
1/2 cup fat free cottage cheese
1 tsp dried dill weed
1 tsp salt (or to taste)
1 tsp black pepper
1 tsp red pepper opt.
4 oz fat free sour cream
cooking spray
1/2 cup 2% Kraft Cheddar Cheese

Here is how you make Smashed Potato Broccoli Casserole:

Serving size 1 cup. Makes 8 cups. Preheat overn to 375 degrees. Put quartered, skin on washed potatoes in sauce pan; cover with water. Bring to a boil-reduce heat and simmer 20 minutesor until tender. Drain potatoes in colander over a bowl, reserving 1 cup cooking liquid. Place potatoes in a large bowl, add 1 cup liquid to potatoes, mash with a potato masher until slightly chunky. I steamed broccoli for 2 minutes until a little softened, then cut up in small pieces. Add broccoli, oinion, and rest of ingredients to potatoes except cheddar cheese. Spray 11 x 7 baking dish with cooking spray. Bake for 35 minutes. Sprinkle with cheese, bake and additional 5 minutes or until cheese has melted. Per serving NI: Cal 136 Fat 1.8 Fiber 2.9Number of Servings: 8Recipe submitted by SparkPeople user UDDERLYMOOVING.

The nutritional information for Smashed Potato Broccoli Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.3

• Total Fat: 1.8 g
• Cholesterol: 6.3 mg
• Sodium: 435.4 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.9 g
• Protein: 7.2 g