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Egg, Spinach and Parmesan Casserole takes 10 minutes to prepare.

Egg, Spinach and Parmesan Casserole takes 45 minutes to cook.

Egg, Spinach and Parmesan Casserole makes 6 servings.

The ingredients for Egg, Spinach and Parmesan Casserole are:

6 whole eggs
2 1/2 cups egg whites

Total egg amount (including the whole eggs) should equal 32 oz - 4 cups - in a large glass measuring bowl

3T Parmesan cheese
4 cups chopped frozen spinach (thawed)
2T minced onion
2T dried parsley
2T smoked paprika
1T dried smoked chipotle pepper
1T onion powder

2 plum tomatoes (thinly sliced)
1T parmesan cheese

Here is how you make Egg, Spinach and Parmesan Casserole:

Preheat oven to 350 degrees.Spray 9"x13" baking dish with non-stick canola spray.Combine first 9 ingredients in large bowl. Mix well. Pour into baking dish. Line top with thinly sliced tomatoes and sprinkle with 1T parmesan cheese.Cook for approx. 45 minutes to one hour (or until cooked thoroughly in center.)Calories: 158 Fat: 6g Sat. Fat: 2.1g Polyunsaturated: 1gMonounsaturated: 2.3g Cholesterol: 187.4mg Sodium: 366.7mg Potassium: 269 Carb: 4.7g Protein: 19gServing Size:?6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHRISTINEDION.

The nutritional information for Egg, Spinach and Parmesan Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.2

• Total Fat: 6.0 g
• Cholesterol: 187.4 mg
• Sodium: 366.8 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.9 g
• Protein: 19.0 g