Side Items

Spinach and Egg Casserole is for Side Dish.

Spinach and Egg Casserole takes 15 minutes to prepare.

Spinach and Egg Casserole takes 45 minutes to cook.

Spinach and Egg Casserole makes 12 servings.

The ingredients for Spinach and Egg Casserole are:

2 bags fresh spinach or 2 (10 oz.) packages frozen spinach
16 oz. 2% or 4% cottage cheese
5 eggs
1 cup Cheddar cheese, cubed
1 clove garlic, minced or 1 tsp garlic powder
1/4 (1/2 a stick) butter, cubed
S & P to taste

Here is how you make Spinach and Egg Casserole:

Preheat oven to 350 degrees F. Spray 8 x 10 inch pan or equivalent with cooking spray.Wilt fresh spinach in a little water and a tightly covered bowl in microwave for 3-5 minutes or in boiling water on stove top. Drain and squeeze out excess liquid. If using frozen, thaw and squeeze out excess liquid.In a large bowl beat eggs; stir in spinach, cottage cheese, Cheddar cheese, garlic and 1/2 the butter. Season to taste with S & P.Pour into prepared pan and spread to evenly distribute. Dot with remaining butter.Bake uncovered for 45 minutes, or until eggs are set and cheese is bubbly.Serving Size: 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user DIXIETANGO.

The nutritional information for Spinach and Egg Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.3

• Total Fat: 10.4 g
• Cholesterol: 101.8 mg
• Sodium: 301.9 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.1 g
• Protein: 11.7 g

The dietary needs meet for Spinach and Egg Casserole is Low Carb