The recipe My Lower Carb Squash Casserole

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My Lower Carb Squash Casserole recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like My Lower Carb Squash Casserole!

My Lower Carb Squash Casserole

My Lower Carb Squash Casserole Recipe
My Lower Carb Squash Casserole

To make even lower in carbs, I sub toasted low carb bread for ritz crackers as the topping

What Course Is My Lower Carb Squash Casserole?

My Lower Carb Squash Casserole is for Lunch.


How Long Does My Lower Carb Squash Casserole Recipe Take To Prepare?

My Lower Carb Squash Casserole takes 15 minutes to prepare.


How Long Does My Lower Carb Squash Casserole Recipe Take To Cook?

My Lower Carb Squash Casserole takes 30 minutes to cook.


How Many Servings Does My Lower Carb Squash Casserole Recipe Make?

My Lower Carb Squash Casserole makes 10 servings.


What Are The Ingredients For My Lower Carb Squash Casserole Recipe?

The ingredients for My Lower Carb Squash Casserole are:

*Summer Squash, 4 cup, sliced (remove)
Butter, salted, 8 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Nabisco Ritz Crackers (5 crackers), 4 serving (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Sour Cream, .75 cup (remove)
Salt
Pepper
Garlic


How Do I Make My Lower Carb Squash Casserole?

Here is how you make My Lower Carb Squash Casserole:

boil squash and 1/2 onions til tender then drain.mix 4 tablespoons of butter with the other half of onions while squash is boiling.mix drained squash with microwaved onions , cheese and sour cream in a casserole dish. Add salt pepper garlic etc... to taste. Melt other 4 tbs of butter in microwave while toasting bread. Process bread into crumbs in chopper, sprinkle them over the top of the mixture and pour the melted butter on top. Bake for 30 at 350. Serving Size: 10 3/4 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user HTHRLYNN75.


What's The Nutritional Info For My Lower Carb Squash Casserole?

The nutritional information for My Lower Carb Squash Casserole is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 16.7 g
  • Cholesterol: 44.3 mg
  • Sodium: 167.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.6 g

What Dietary Needs Does My Lower Carb Squash Casserole Meet?

The dietary needs meet for My Lower Carb Squash Casserole is Low Carb


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