Side Items

Breackfast casserole takes 15 minutes to prepare.

Breackfast casserole takes 25 minutes to cook.

Breackfast casserole makes 8 servings.

The ingredients for Breackfast casserole are:

3.0 small (1-3/4" to 2-1/2" dia.) Baked Potato, with skin
5.0 large Egg, fresh, whole, raw
2.0 serving Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z
0.25 cup, chopped Onions, raw
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
1.0 cup Spinach, fresh
0.25 cup Coconut Milk (Silk)
1.0 dash Salt
1.0 dash Pepper, black

Here is how you make Breackfast casserole:

Cook the sausage first, the cook the potatoes in water and a liyyle be of salt. Cook separately the onion bell peppers abd spinach (on butter a tsp) wisk eggs with coconut milk and add salt and pepper. Spray a glass container and add yhe ingredients cook gor 25m in a conventional oven 400Serving Size: 4ozNumber of Servings: 8.0Recipe submitted by SparkPeople user KELLYGIL1.

The nutritional information for Breackfast casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.6

• Total Fat: 4.8 g
• Cholesterol: 131.3 mg
• Sodium: 215.7 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.5 g
• Protein: 9.0 g