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Mashed cauliflower and carrot takes 5 minutes to prepare.

Mashed cauliflower and carrot takes 40 minutes to cook.

Mashed cauliflower and carrot makes 2 servings.

The ingredients for Mashed cauliflower and carrot are:

1 medium head of cauliflower, broken into pieces
2 medium sized carrots, cut into pieces
1/4 cup FF yogurt
1 chicken bullion cube
spices
hot sauce

Here is how you make Mashed cauliflower and carrot:

1. Boil the cauliflower and carrots in a pot with the bullion cube.2. Cook until soft.3. Puree in food processor or blender until the consistency you desire; add the yogurt to help blend and add additional creaminess4. Add spices (salt, pepper, paprika, cumin, herb de provence, etc. Mix and match. make it different every time)5. For a spicy kick, add some of your favorite hot sauce.It can taste different every night if you use different spices. According to my husband, a real winner!!Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Mashed cauliflower and carrot is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 89.4

• Total Fat: 1.2 g
• Cholesterol: 0.6 mg
• Sodium: 87.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 8.1 g
• Protein: 6.5 g