Side Items

Cauliflower Alfredo takes 20 minutes to prepare.

Cauliflower Alfredo takes 12 minutes to cook.

Cauliflower Alfredo makes 24 servings.

The ingredients for Cauliflower Alfredo are:

1.5 cup Cauliflower, raw
2 tsp Garlic
1 1tsp Coconut Oil
1 Cup Dairy-Free, Daiya, Mozzerella Style cheese
1Cup water
salt & pepper to taste

Here is how you make Cauliflower Alfredo:

In a sauce pan, saute garlic in 1 tsp. coconut oil on med -low heat for about 2 minutes until fragrant , not brown.Add 1 C. water with the cauliflower. Bring to a boil, then cover and simmer about 10 minutes or so until cauliflower is very tender.Empty contents into a blender or food processor.*make sure to allow the steam to escape from the top of the blender or the processor. A build up of steam can blow the top off a blender and burn you.Start to blend on low speed, add 1 cup of the Daiya cheese.Increase speed to high. Blend until smooth and creamy.Serving Size: Serving size is 1tbsp. Makes 1 1/2 cup of sauce, or 24 tbsp Number of Servings: 24Recipe submitted by SparkPeople user MRSMURRAY86.

The nutritional information for Cauliflower Alfredo is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 18.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 48.6 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 0.3 g

The dietary needs meet for Cauliflower Alfredo is Vegan