Side Items

Cauliflower croquets takes 20 minutes to prepare.

Cauliflower croquets takes 20 minutes to cook.

Cauliflower croquets makes 12 servings.

The ingredients for Cauliflower croquets are:

5 cup Cauliflower, raw
2 large Egg, fresh, whole, raw
1 tbsp Argo Cornstarch
24 grams Flour, white
3 tbsp 1 tbsp great value grated parmesan cheese
1 dash Salt

Here is how you make Cauliflower croquets:

rice or shred the cauliflower raw If you wish you can steam it for a couple minutes if you like it soft or leave it raw for a bit of a different texture. Add dry ingredients to cauliflower in a large bowl, mix well then mix in the eggs (if pre-steamed make sure it's not too not) portion out 12 equal portions approximately a 1/4 cup each. and brown in skillet using Pam cooking spray on both sides. Some fussing needed to keep the croquets together, but if you let the first side brown enough before flipping it'll hold together. Too early and it'll break apart. Serving Size: 12 patties or croquetsNumber of Servings: 12Recipe submitted by SparkPeople user AULAURUS.

The nutritional information for Cauliflower croquets is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 37.2

• Total Fat: 1.3 g
• Cholesterol: 32.3 mg
• Sodium: 58.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 2.6 g

The dietary needs meet for Cauliflower croquets is Vegetarian