The recipe Cauliflower Tots

Made From Scratch Recipes

Cauliflower Tots recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Cauliflower Tots!

Cauliflower Tots

Cauliflower Tots Recipe
Cauliflower Tots

How Long Does Cauliflower Tots Recipe Take To Prepare?

Cauliflower Tots takes 30 minutes to prepare.


How Long Does Cauliflower Tots Recipe Take To Cook?

Cauliflower Tots takes 25 minutes to cook.


How Many Servings Does Cauliflower Tots Recipe Make?

Cauliflower Tots makes 6 servings.


What Are The Ingredients For Cauliflower Tots Recipe?

The ingredients for Cauliflower Tots are:

1 head of cooked Cauliflower
1 egg
1 egg white
1/2 cup Cheddar Cheese
4 oz (1/2 cup) Mozzarella cheese
1 to 2 TBSP minced onion
1 TBSP parsley
salt and pepper to taste


How Do I Make Cauliflower Tots?

Here is how you make Cauliflower Tots:

Preheat oven to 400, clean and boil cauliflower, mash and add cheeses and eggs, onion, parsley, salt and pepper. Scoop cauliflower mix up by TBSP and make into tater tot shaped pieces. Place on sprayed cookie sheet in 400 degree oven for 25 min, turning half way through to crisp up a bit on both sides.Serving Size: makes approx 6 3-tot servingsNumber of Servings: 6Recipe submitted by SparkPeople user NANCYJO1000.


What's The Nutritional Info For Cauliflower Tots?

The nutritional information for Cauliflower Tots is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 7.1 g
  • Cholesterol: 52.7 mg
  • Sodium: 198.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.6 g

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