The recipe Cauliflower

Made From Scratch Recipes

Cauliflower recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Cauliflower!

Cauliflower

Cauliflower Recipe
Cauliflower

Low carb, ketogenic friendly.

What Course Is Cauliflower?

Cauliflower is for Side Dish.


How Long Does Cauliflower Recipe Take To Prepare?

Cauliflower takes 20 minutes to prepare.


How Long Does Cauliflower Recipe Take To Cook?

Cauliflower takes 15 minutes to cook.


How Many Servings Does Cauliflower Recipe Make?

Cauliflower makes 6 servings.


What Are The Ingredients For Cauliflower Recipe?

The ingredients for Cauliflower are:

1 head, large (6-7" dia) Cauliflower, raw
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
2 oz Cream Cheese
2 cup, shredded Cheddar Cheese
2 tsp Dijon mustard
1/2 tsp ground Garlic
Salt
Pepper


How Do I Make Cauliflower?

Here is how you make Cauliflower:

Cut cauliflower into bite-size pieces. In a large pot boil water and salt. And cauliflower, cook for 5 minutes. Drain and set aside.In a small pot heat heavy cream. Add cream cheese mustard, and whisk until well Blended. Add 1 1/2 cups cheese, garlic, salt, and pepper.Put cauliflower in an 8 by 8 pan greased well. Pour sauce over cauliflower and stir. Top with remaining 1/2 cup cheese.Bake at 375°F for 15 minutes.Enjoy!Serving Size: 1 cup


What's The Nutritional Info For Cauliflower?

The nutritional information for Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 30.7 g
  • Cholesterol: 104.5 mg
  • Sodium: 318.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.7 g

What Dietary Needs Does Cauliflower Meet?

The dietary needs meet for Cauliflower is Low Carb


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